Description Are you ready to escape the treacherous diet landscape and finally find a sustainable path to optimal health? Are you tired of endless diet hopping, wasted money on ineffective programs, and the constant cycle of deprivation and frustration? Join me on an inspirational and relatable journey as I share humorous and profound experiences that have shaped my understanding of health and weight management. While it may seem like magic, maintaining my ideal weight for over three decades results from a multifaceted approach and extensive research—from owning an exercise studio, publishing a magazine column on wellness for a decade, and teaching workshops on holistic health, weight loss, and optimizing brain chemistry. I'll debunk myths, challenge traditional dieting norms, and provide you with practical tools to achieve sustainable results. We’ll explore and compare numerous renowned dietary programs, including the Mediterranean diet, the Keto diet, Intermittent Fasting, and Ayurveda. And, remember to indulge in the witty prologue written by Empress Bella Rose, my wise feline companion, who adds a touch of humor to the journey.
